In times of uncertainty, many individuals experience increased anxiety, emotional overwhelm, and difficulty coping with daily life. This is especially true for expatriates living in Dubai, who may be navigating these challenges while being away from their usual support systems.
At Belle Vie Therapy & Wellness, we are committed to supporting the mental health of the community during difficult times.
In collaboration with the Turkish Business Council in Dubai and the Northern Emirates, we are offering a live online psychology workshop designed to help individuals better manage anxiety, stress, and uncertainty.
Online Psychology Workshop for Anxiety, Stress & Uncertainty
Title: Staying Balanced in Uncertainty and Anxiety
Location: Dubai (Online)
Led by:
- Dr. Elif Çelebi Adam, Clinical Psychologist in Dubai
- Tuna Bereket, Clinical Psychologist & EMDR Accredited Therapist
Who Is This Workshop For?
This workshop is particularly relevant for:
- Individuals experiencing anxiety, stress, or emotional overwhelm
- Expats in Dubai dealing with uncertainty, isolation, or adjustment challenges
- Those struggling with overthinking, rumination, or sleep difficulties
- Anyone looking for practical psychological tools to feel more balanced
If you are searching for a psychologist in Dubai or effective ways to cope with stress, this workshop offers both guidance and actionable techniques.
What You Will Learn
This applied psychology workshop focuses on evidence-based strategies used in therapy settings.
Participants will learn how to:
- Understand the psychology of anxiety and stress responses
- Regulate intense emotions in moments of uncertainty
- Reduce overthinking and mental fatigue
- Use grounding techniques to feel more present and calm
- Apply practical tools from:
- Cognitive Behavioral Therapy (CBT)
- EMDR-informed approaches
- Mindfulness-based techniques
A Supportive Space for the Turkish Community in Dubai
This workshop has been specially designed for the Turkish-speaking community in Dubai and the Northern Emirates.
Beyond learning techniques, participants will have the opportunity to:
- Share experiences in a safe and confidential environment
- Connect with others going through similar challenges
- Feel supported, understood, and less alone
Why This Workshop Matters
Periods of uncertainty can impact not only emotional well-being, but also:
- Relationships
- Work performance
- Sleep and physical health
Seeking support from a clinical psychologist in Dubai or joining structured workshops can significantly improve coping and resilience.
At Belle Vie Therapy & Wellness, our goal is to help individuals build a life that feels meaningful, balanced, and emotionally sustainable—even during difficult times.
Register for the Workshop
If you would like to join this workshop, we invite you to get in touch with us directly.
To register, please contact us via WhatsApp on our website:
Our team will guide you through the registration process and provide all necessary details.
About Belle Vie Therapy & Wellness
Belle Vie Therapy & Wellness is a premium psychology clinic in Dubai, offering evidence-based therapy services for individuals, couples, and families.
We specialize in:
- Anxiety & stress management
- Depression
- Trauma & EMDR therapy
- Relationship difficulties
- Emotional regulation
If you are looking for a psychologist in Dubai or culturally sensitive therapy for expats, our team is here to support you.